Check out these resources for each episode!
Episode 1 - Technology at Night
Our tip to you: No phones at bedtime
Our Challenge: Read a book instead to relax your body for sleep
Episode 2 - Multitasking with Tech
Our tip to you: Homework in an academic atmosphere and have a planner
Our Challenge: Separate your studies from your tech
Episode 3 - Screen Time
Our tip to you: Check your screen time usage
Our Challenge: Make a competition between your family/friends to bring down your usage
Episode 4- Notifications, Dopamine & Cortisol
Our tip to you: Know the impact of Dopamine & Cortisol
Our Challenge: Turn off all notifications (except a couple you really need) for two weeks… give yourself a break.
Episode 5- Digital Empathy
Our tip to you: Practice Empathy in the digital world
Our Challenge: Angry? Frustrated? Irritated with someone? Have a face to face conversation to resolve the situation.
Dr. Michele Borba’s book “Unselfie: Why empathetic Kids Succeed in our All About Me World.”